Personal boundaries--or lack of them--affect people's lives ​for good or for ill. This ​workbook is the culmination of my years of research and formal studies into the nature of boundaries and how the Elements--Air, Earth, Ether, Fire and Water--assist the process of self-discovery and the establishment of healthy boundaries. The book includes meditations and rituals designed to augment the learning process and help the student actualize this knowledge in their own lives.